#Best sleep tracker app how to#
#Best sleep tracker app full#

You can also see a detailed timeline of your sleep, including when you were restful, restless, and awake, with a particularly neat look at when your “best sleep” occurred. Like its competitors, Sleep++ also offers quite a bit of data on sleep trends, cycles, phases, and more. In the Sleep++ app, the main interface provides a detailed look at your sleep habits over the past few days. Sleep++ is another popular sleep-tracking app for Apple Watch with support for automatic sleep detection, bedtime reminders, sleep goals, and more. Sleep Rings – Simple at a glance overview of sleepĪutoSleep is available on the App Store for $4.99 as a one-time purchase.There is also a “readiness” score that attempts to predict how ready you are for the day based on your sleep for that night.

Still, recent changes to the app have made it much easier to view a breakdown of all of that data.ĪutoSleep also offers an excellent Apple Watch application that makes it easy to get a quick look at the current day’s sleep data. All of this data comes at a cost, however, and AutoSleep’s interface can feel a bit overwhelming once you dive into all of the available data. The main interface shows you rings for sleep, sleep quality, deep sleep, and bpm. It provides some of the most in-depth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more.ĪutoSleep uses a system of rings to help you monitor those key statistics. AutoSleepĪutoSleep is probably the most popular Apple Watch sleep-tracking app on the App Store, and for good reason. Once you’ve established a charging routine for your Apple Watch, it’s time to pick a sleep-tracking app. You could also pick up a used or refurbished older Apple Watch model to do this.

#Best sleep tracker app how to#

Of course, there is also always the option of repurposing an old Apple Watch as your dedicated “sleep watch.” 9to5Mac’s Zac Hall previously explained how to do that. Whether that’s charging in the morning or at night, or a combination of both, it’s a lot easier than you might think to change your Apple Watch charging habits. The key is to come up with a plan that you can replicate every day. This works perfectly for me, but your routine is probably different than mine. Plus, on the days when I need a mid-day recharge, having the extra Apple Watch charger on my desk makes that a lot easier. And when I wake up in the morning, I almost always have more than 90% battery left - more than enough to make it through the day.

#Best sleep tracker app full#

If I put my Apple Watch on the charger at around 8 p.m., after I’ve already reached my stand goal for that day, it usually has a full charge by the time I head to bed at 9:30 p.m. One key change for me has been placing an extra Apple Watch charger at my desk rather than on my nightstand.įor me, it’s much easier to charge before bed every night. There are two primary options here: before bed or after you wake up in the morning. What about battery life?īefore you start tracking your sleep with Apple Watch, you’ll need to make a plan for when you’ll charge your watch. They can offer much more data than Apple’s native implementation, and you don’t have to wait until the fall to get started. That’s where third-party applications still prove useful. Apple simply shows you your time asleep, as well as a range for your heart rate. To view the sleep data tracked by your Apple Watch, you can go to the Sleep app on Apple Watch or the Health app on iPhone. It also disables features like raise-to-wake, so your watch face isn’t lighting up in the middle of the night. There’s a new Sleep app on the Apple Watch, as well as a Sleep Mode that hides your usual watch face and instead shows the current time, as well as what time your alarm is set for. We went hands-on with the experience when it was released, explaining that Apple is tying Apple Watch sleep-tracking capabilities in with new iPhone features such as Wind Down and Wake Up for a seamless cross-device experience. With the release of watchOS 7 in 2020, Apple Watch added official support for sleep tracking without needing a third-party application. Read on as we round up the best sleep-tracking apps for Apple Watch, comparing Apple’s first-party solution with the competition. There are a number of different sleep-tracking apps available for Apple Watch, including native options from Apple itself. Sleep tracking with Apple Watch is a great way to gain new insight into your sleeping habits and trends over time.